ProForm GR 80 Recumbent Exercise Bike

!±8± ProForm GR 80 Recumbent Exercise Bike

This is a pretty good bike overall. the magnets gave us some problems but it still works well enough for me.

ProForm GR 80 Recumbent Exercise Bike

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What To Look For In Elliptical Machines

!±8± What To Look For In Elliptical Machines

Purchasing an elliptical trainer is an investment. It's actually a rather large investment, not only financially, but also more importantly, in your health and fitness. You want to make the right buying decision since so much is at stake. I've heard about too many people who purchase the wrong elliptical trainer and then wind up getting permanently sidetracked and discouraged from their carefully planned fitness goals. So please take a few moments to read these key points to find out what to look for in elliptical machines:

*Price -- if you've read any of my other articles on evaluating elliptical trainers you will know that I'm not a fan of cheap ellipticals. The best advice I can give you is to stay well clear of ellipticals that retail for under 0. It may seem to go against your grain, but the best value in home ellipticals are between 00 and 00. You can snag some very high-quality home ellipticals on sale for around 00.

*Manufacturer Reputation -- spend some time to research the major manufacturers of elliptical machines. Some of the top names are: Precor, Life Fitness Smooth Fitness, Tunturi, New Balance, and all of the brands from ICON Health and Fitness such as ProForm, Reebok, NordicTrack, and Weslo. Investigate the quality and repair statistics for their machines and also the responsiveness of their customer service departments. Sometimes bigger isn't always better in this market!

*Resistance -- there are two types of resistance: belt friction and magnetic friction. Belt friction is found on low-end models and should be avoided. It's both noisy and unreliable. Magnetic resistance comes in three varieties: manual, motorized and eddy current brake.

All use the concept of creating friction on a cast iron flywheel via a magnetic field. Where the motorized version moves a pair of permanent magnets closer or further from the flywheel using an electric motor, the eddy current brake increases and decreases the magnetic field with a series of coils that comprise an electromagnet. The eddy current brake is found on higher-end models and is preferable since there are no moving parts to wear out as in the motorized braking system.

*Stride Length -- stride length is a critical specification in elliptical trainers. A few inches in this dimension will make the difference between your elliptical trainer feeling like a choppy stepper or a smooth and gliding elliptical trainer. Don't settle for anything under 17 inches. Some models, such as the Smooth CE, have an adjustable stride length to accommodate people of different heights.

*Incline Ramp -- some models have an adjustable incline ramp that can add a cross training dimension to your elliptical workouts. The steeper the incline the more stress placed on your calf, hamstring, and gluteal muscles. Models such as the commercial grade Precor EFX 546i and the low-end Reebok RL 645 from ICON Health and Fitness both come with incline ramps. Decide for yourslef if this is an essential feature.

*Console -- displays come in 2 basic types: LCD or LED matrix. Some even combine both. The keypad is typically a series of membrane switches to control resistance and select program options. Most elliptical consoles display the essential data such as elapsed time, calories or energy burned, pace, distance, resistance and/or incline level, and heart rate if supported.

The console may require separate batteries and/or be powered from the main power connection to the elliptical. The important thing is that the electronics behind the console be reliable. Unfortunately, there are too many stories about faulty electronics in some units that cause the display to malfunction or fail altogether.

*Programs -- most elliptical trainers come with at least a few built-in programs. Many others come with more than you may ever use. And it's not just the expensive models that have lots of programs. Training programs can add variety and incentive to your workouts and models with a heart rate control feature can dynamically vary the resistance to keep your heart rate in a training zone. Call me boring, but I usually opt for the plain old vanilla "Manual" mode. I'll sometimes add my own variety by changing my pace to perform interval training. This all comes down to personal preferences.

*Warranty -- like price, the warranty should be a key indicator of the quality of the elliptical trainer. If a manufacturer can only bring them self to offer a 90-day warranty on parts and labor, then don't bother with their products.

At a minimum, you should receive a 1-year warranty on parts and labor. Many manufacturers offer very long warranties on the frame, up to 15 years or even lifetime. However, the frame on well-made ellipticals should last a very long time provided the welds are good.

It's the drive mechanism and motorized components that take the beating and they are expensive to replace. I usually don't recommend purchasing extended warranties for anything, but I make the exception when it comes to elliptical trainers.

These items are a few of the key points to consider when evaluating an elliptical trainer. There are several others that space does not allow me to cover here, but you should also take the time to educate yourself on them as well.

What To Look For In Elliptical Machines

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Stamina 9200 CPS Indoor Cycling Bike

!±8± Stamina 9200 CPS Indoor Cycling Bike

Brand : Stamina | Rate : | Price : $299.00
Post Date : Nov 24, 2011 14:59:40 | Usually ships in 2-3 business days

Stamina 9200 CPS Indoor Cycling Bike

Burn more calories and get the feel of a real road bike with the Stamina CPS Exercise Bike. The weighted flywheel builds speed like an outdoor bike, and the stronger steel construction lets you stand up and pedal hard like you are riding uphill or just pedaling all out. The seat adjusts up and down as well as fore and aft to put you in proper riding position.

More Specification..!!

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Elite Real Power CT Indoor Bicycle Trainer with Travel Block and 15 Video Races

!±8±Elite Real Power CT Indoor Bicycle Trainer with Travel Block and 15 Video Races

Brand : Elite
Rate :
Price : $2,037.00
Post Date : Nov 14, 2011 22:51:42
Usually ships in 24 hours

Indoor bicycle trainers are great tools for cyclists, but they have their limits--namely, they don't always do a good job at mimicking hills. Enter the Elite Realpower CT indoor trainer, the only home trainer in the world that can correctly simulate any slope gradient up to 20 percent. The Realpower CT is outfitted with an innovative magnetic powder resistance unit, which includes special powder particles that vary their viscosity depending on the surrounding current. The more powerful the current, the higher the resistance level, pushing you to ascend to greater heights as you ride. The innovative resistance unit is even capable of simulating the breathtaking climbs of the Giro d'Italia and the Tour itself.

On the other end, the Realpower CT is connected a PC that sends information back and forth to the trainer. As you train, the PC will vary the resistance level according to the radiant, speed, and rider weight. Even better, the Realpower CT will put you smack in the middle of a virtual racing competition, with a series of 15 "video races" that pit you against a virtual opponent based on your best time. All of the video images are coordinated to the resistance level and reflect real-world riding conditions. As a result, you can train to your full potential, with a strict focus on knocking seconds or minutes off your racing time.

The Realpower CT bicycle trainer offers 15 "video races" with coordinated video images.

As an alternative, the Realpower CT's software package also lets you race against a human competitor, although this requires two PCs connected via LAN or the Internet. And, of course, the Realpower CT is compatible with most heart rate transmitters on the market, including coded Polar transmitters.

Other details include a 45mm Elastogel roller that reduces noise and tire wear and increases grip; an extra-large flywheel that offers more than 250 percent greater inertial momentum than a standard flywheel; multiple rider profiles; a sturdy travel block; and an automatic software updater when connected to the Internet.

PC system requirements:

• Processor: Pentium IV 2.4 GHz
• Memory: 512 MB
• Hard disc: 7200 rpm
• Graphics card: 32 MB of memory
• Operating system: Windows 2000, XP, or Vista
• Other: 1 free USB port, DVD player (for use of video races), sound card

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Lemond RevMaster Sport

!±8± Lemond RevMaster Sport

Brand : Lemond Fitness | Rate : | Price :
Post Date : Nov 07, 2011 00:21:07 | Usually ships in 4-5 business days

Lemond RevMaster Sport

Belt The RevMaster Sport uses a smooth Kevlar belt instead of a chain. The result - a smooth and QUIET!! ride. Our belt never needs to be replaced due to stretch, or oiled like the chain bikes do. Brake Pad Designed with the resistance pad on top of the flywheel for improved long-term durability. Brake and Resistance Designed for ease of use, the resistance knob adjusts easily. Just turn the knob to adjust (increase or decrease) the intensity of your workout. By simply pressing down on the same knob, the braking system activates quickly and safely. Micro turn adjustment allows smooth, safe transitions to higher intensity levels. Cranks Designed to withstand greater force loads than conventional bikes, the LeMond RevMaster Sport features an exceptionally strong custom BMX bottom bracket and cranks for exceptional product durability. Floor Levelers Easy adjustment for uneven floor surfaces. Flywheel Drop in mounting - easy service, no adjustments ever needed, easy to reach high RPMs with less "runaway" feeling and safe for knees. Frame This frame is more stable and allows fast, easy access to all seat, handlebar & height adjustments. This creates a comfortable, high performance custom fit for all users! Steel main frame undergoes a 17-step rust inhibitor process prior to durable powder coat process. Classic Handlebars (not original style handlebars) Traditional handlebar design which allows multiple hand positions and ease of use - does not accept Lemond RevMaster Pilot. Micro-Adjust Fit No more holes limiting adjustment options! Height and fore/aft measurement ruler marks allow for quick adjustments for a proper fit every time. Saddle Adjustment The numbered dual position seat slider for fore/aft fit provides more than enough range to properly fit almost any person, regardless of height. Transport Wheels Designed for easy transport! A rock-solid construction and the extra-wide base ensure outstanding stability.

More Specification..!!

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How Much Should You Spend on a Treadmill

!±8± How Much Should You Spend on a Treadmill

This time of year treadmill sales soar for primarily two reasons:

People commit to a New Years resolution to get back into shape.
Fanatic runners are faced with sucky winter weather and have to move their workouts outdoors.

But buying a treadmill can be complex and confusing. Like cars, there are countless models, at various prices. So the question is, do you buy the equivalent of a Yugo or a Mercedes?

There are three important factors to consider when you shop and compare treadmills:

Your Budget
Your Weight and Height
Desired Treadmill Features

What Should You Budget

Like most items you purchase, the model you prefer will probably cost more than you imagined. If you go to a mass retailer like Walmart or Costco you will notice a number of treadmills in the 0-0. Some are not even motorized. These are what I consider throw away treadmills. The come with a short-lived 90 day warranty. That's because most of them will not function more than 90 days.

If you want a treadmill that will last for the duration, and provide you with a challenging workout, this is my recommendations. For walking you want to spend a minimum of approximately ,000. This will buy you a solid and stable model that will come with a one year service warranty, a minimum 2 years parts and 10 year motor warranty.

If you are a jogger or runner then I recommend you start at the ,500 range. A model at this price will include a 20" wide belt, a minimum 2.5 continuous duty horsepower motor and is overall built with quality components.

For serious runners start at the ,000 range. You will get a treadmill that has a longer deck for sprinting and interval training. The motor is powerful enough to handle continual use at a high level. The deck and the belt are designed for constant pounding. Models over ,000 generally have a generous warranty.

Your Weight and Height

Both the weight and height of a treadmill user should determine the model you are considering. For example, heavier users will require a more powerful motor and a reasonably thick deck. I worked for a company that compromised on the thickness of the decks on their low-end models and guess what? Some cracked. The deck should be a minimum of ¾".

The perfect motor for a treadmill is one that does not strain. It should work effortlessly, otherwise it will eventually burn out and generally be noisy. And you do not want to replace a motor, especially after the service warranty has run out.

When comparing treadmill motors you want to go by the horsepower of the continuous duty, not peak horsepower. Peak horsepower is the maximum horsepower a treadmill can reach. Continuous-duty horsepower is a measure of sustained power during regular use. The continuous motor power is what is consistently delivered during heavy usage over an extended period of time.

Since peak horsepower is usually significantly higher than a motor's continuous capability, continuous horsepower better helps you determine which treadmill will accommodate your intended exercise use. Generally speaking, the larger the motor the more powerful it can operate at a continuous rate.

Below is our recommendation for treadmill motors. If you are extremely overweight you should consider adding another .5 horsepower per category.

Walking 2.0 continuous duty HP +
Jogging 2.5 continuous duty HP +
Running 3.0 continuous duty HP +

Your height is another important factor. You'll find budget treadmills built with very short walking/running surfaces. If you are tall you will literally be running off the end.

For average size walkers we suggest a treadmill with a minimum 50" long surface, if you are over 6'3", you my want to consider 56" surface. For tall runners you want to consider models that have 58" long running surfaces. Nothing is more discomforting then when you feel you are running off the end of a treadmill.

Realize that many manufacturers measure the length by the extent of the deck. That is not a true measurement, since part of the deck is covered by plastic shrouds. You want to know the actual length of the belt surface that you can walk or run on.

Desired Treadmill Features

Folding Treadmill - Treadmills are space hogs, so if you want to conserve on space, a folding treadmill makes sense. Several years ago a fold-up was equivalent to instability. Since then designs and innovations have made the better folding treadmill compatible to non-folding models. You'll find brands like Smooth and Sole with folding treadmills weighing in excess to 250 lbs. These models have a very solid feel when you walk or run on them, and yet they can save space.

Electronics - The manufacturers are all trying to out do each other with innovative programs. The leader in this arena is Icon Fitness and their iFit programming found on ProForm, Weslo, Nordic Track and their various other brands. Some brands will woe you with fancy electronics and compromise on the quality of the components.

Personally I prefer to manually adjust the speed and incline, but for many having a variety of challenging program adds motivation to their workout. Don't let the bells and whistle of the programming be a determining factor when purchasing a treadmill. For most, you will manually control your workout, for others they will use 2-3 programs at the most. The one program you probably want is hill training. Interval training is very effective in burning more calories and losing weight.

Heart Rate Control - Using your heart rate to control your workout is not for everyone. But many treadmill owners are addicted to it. The logic is simple, your heart rate determines the level of your exertion. The HRC will increase or decrease the intensity of your exercise and keep it within your predetermined heart rate level. Some experts suggest this technique is the optimum methods for getting in shape. If you are interested in HRC make certain you get a treadmill with a wireless heart rate strap.

These are just a few recommendations to consider. Also crucial is the manufacturer's service reputation. If you treadmill breaks you want to be certain that the company will stand behind it. Equally important are the overall reviews and ratings of the individual models. Check out third party reviews and customer ratings. Some can be found at Bizrate.com, Amazon.com and Epinions.com.

So start your new year with a treadmill that will impact your health and well-being.

How Much Should You Spend on a Treadmill

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Schwinn 430 Elliptical Trainer

!±8±Schwinn 430 Elliptical Trainer

Brand : Schwinn
Rate :
Price :
Post Date : Oct 15, 2011 00:30:17
N/A

The Schwinn 430 offers eight computer-controlled resistance levels and eight workout programs for workout variety, including six user-profile programs, one manual, and one calorie goal program. Its quick start functions allows you to easily change your resistance level while exercising to challenge yourself to the next level. Three feedback programs--recovery mode, results mode, and body mass index (BMI)--allow you to track the progress of your workout routine.

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